Weigh In record (no journal entry) for 15 May 2015
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2070 kcal
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Fat: 97.10g | Prot: 84.37g | Carb: 221.22g.
Breakfast: Streuselkuchen, Kamps Käsebrötchen Überbacken, Nutella Nutella, Butter (Gesalzen), Mühlenhof Hähnchen-Brustfilet. Lunch: Gut & Günstig Gartensalat, Meyer Menü Spaghetti Pesto. Dinner: Butter, Lindenhof Gouda, Herta Finesse Schinken Hauchzart, Getoastetes Weißbrot. Snacks/Other: McDonald's McSundae. more...
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2583 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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