Weigh In record (no journal entry) for 21 March 2022
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1694 kcal
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Fat: 110.82g | Prot: 90.10g | Carb: 79.57g.
Breakfast: Mandeln. Lunch: Aldi Kochschinken, Butter, Backstube Lechauen Dinkelbrötchen, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Géramont Feine Scheiben Leicht, Aldi Kochschinken, Milfina Butter , Bofrost Eiweissbrötchen. Snacks/Other: Lorenz Vollkorn Salzstangen . more...
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gaining 7.7 lb a week
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