Weigh In record (no journal entry) for 09 February 2016
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1845 kcal
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Fat: 90.32g | Prot: 59.01g | Carb: 180.69g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Du darfst Die Leichte, Nutella Nutella, REWE Beste Wahl Delikatess Leichtschinken. Lunch: Dinkelvollkornbrot, Birnen, Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Du darfst Die Leichte, Dinkelvollkornbrot, Ja! Walnusskerne, Honig, Elinas Joghurt nach Griechischer Art. Snacks/Other: Milka Kuhflecken Schokolade, Sekt, Berliner. more...
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gaining 3.9 lb a week
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