Weigh In record (no journal entry) for 04 May 2021
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1788 kcal
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Fat: 119.83g | Prot: 110.90g | Carb: 76.01g.
Lunch: Walnüsse, Alnatura Kokosöl Nativ, Bratensoße, Landjunker Schweinefilet, Rotkohl, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Sauce Hollandaise, Gut & Günstig Junger Gouda Mild-Würzig , Aldi Kochschinken, Bofrost Eiweissbrötchen, Milfina Butter. Snacks/Other: Maryland Snack Nüsse Ungesalzen , Marten Salami Sticks, Mandeln. more...
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steady weight
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