Weigh In record (no journal entry) for 08 July 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1661 kcal
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Fat: 99.50g | Prot: 95.78g | Carb: 101.12g.
Lunch: Marten Salami Sticks, Bofrost Eiweissbrötchen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Butter, Edeka Rohpolnische, Alnatura Gold Leinsamen, Gurke (mit Schale). Dinner: Maryland Snack Nüsse Pur, Rote Paprika, Milsani Creme Fraiche, Gut & Günstig Sahne Schmelzkäsezubereitung, Rote Paprika, Aldi Putenbrustfilet. Snacks/Other: Schokoladensofteis. more...
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losing 4.6 lb a week
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