Weigh In record (no journal entry) for 11 October 2022
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1916 kcal
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Fat: 116.02g | Prot: 89.58g | Carb: 125.79g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Banane, Mühlenhof Pommersche Leberwurst Fein, Dinkelbrötchen, Marten Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Spiegelei, Schuhbecks Rinderschmorbraten in Kräftiger Sauce mit Kartoffel-Gemüsepüree, Harry Eiweißbrot. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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steady weight
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