Weigh In record (no journal entry) for 16 May 2021
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182.5 lb
Lost so far: 37.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1910 kcal
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Fat: 110.27g | Prot: 131.71g | Carb: 99.95g.
Breakfast: Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Walnüsse, Erdbeeren. Lunch: Bratensoße, Ice-Fantasy Sandwich Fürst-Pückler-Art, Schlichting Frisches Vogtländisches Sauerkraut, Purland Kasseler Lachs. Dinner: Gurke (Geschält), Edeka Rohpolnische, Zucchini, Edeka Hähnchen Pfanne. Snacks/Other: Cafe Time Pflaumen-Streuselkuchen, Schlagsahne. more...
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gaining 7.7 lb a week
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