Weigh In record (no journal entry) for 04 February 2023
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179.9 lb
Lost so far: 39.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2904 kcal
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Fat: 117.61g | Prot: 134.92g | Carb: 164.36g.
Breakfast: Plundergebäck, Der Meistermetzger Bratwurst , Milfina Butter, Eiweissbrötchen. Lunch: Milbona Schlagsahne, Blaubeerkuchen, Schweinenackensteak, Semmel. Dinner: Thermomix Feldsalat mit Walnussvinaigrette, Maggi Bunte Schnitzel-Pfanne, Metzgerfrisch Delikatess Kasseler Nacken, Desira Feines Dessert mit Sahne, Ouzo, Rosewein. more...
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losing 3.1 lb a week
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