Weigh In record (no journal entry) for 24 March 2021
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192.5 lb
Lost so far: 27.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1490 kcal
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Fat: 114.46g | Prot: 79.33g | Carb: 39.88g.
Lunch: Milfina Butter, Königshofer Bratwurst, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Himbeeren, Walnüsse. Dinner: Ja! Original Nürnberger Rostbratwürstchen, REWE American Dressing, Bonduelle Frühlingssalat, K-Classic Rohschinken-Würfel Fettreduziert, Aldi Kochschinken, Spiegelei. Snacks/Other: Eberswalder Knüppelsalami, Mandeln. more...
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gaining 6.2 lb a week
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