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Gestern Abend gab es mal Pizza 🍕
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2459 kcal
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Fat: 123.21g | Prot: 80.36g | Carb: 243.97g.
Breakfast: Nutella Nutella, Stollen, Du darfst Kalbsleberwurst , Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Sachsenland Hausmacher Quark, Mühlenhof Pommersche Leberwurst Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Glühwein, Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Stollen. more...
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gaining 6.2 lb a week
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