Weigh In record (no journal entry) for 18 March 2021
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192.7 lb
Lost so far: 27.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1529 kcal
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Fat: 116.37g | Prot: 55.70g | Carb: 67.24g.
Lunch: Mitakos Joghurt nach Griechischer Art, Puda Walnusskerne, Erdbeeren, Milfina Butter , Keto Brötchen, Wolf Thüringer Knacker. Dinner: REWE American Dressing, Ja! Krautsalat mit Paprika, Olivanos Zaziki, Becel Omega 3 Pflanzenöl, Bofrost Rindfleischpfanne Stroganoff. Snacks/Other: Mandeln. more...
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losing 15.4 lb a week
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