Weigh In record (no journal entry) for 16 October 2021
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164.9 lb
Lost so far: 54.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1869 kcal
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Fat: 101.43g | Prot: 75.73g | Carb: 148.82g.
Breakfast: Ilmenauer Kochsalami, Milfina Butter, Bofrost Eiweissbrötchen, Reformationsbrötchen. Dinner: Bier, Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Gut & Günstig Chester Schmelzkäse, McEnnedy Pulled Pork, The 4 Bakers Vollkorn Buns . Snacks/Other: Maryland Snack Nüsse Ungesalzen, Eberswalder Knüppelsalami, Käsekuchen. more...
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steady weight
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