Weigh In record (no journal entry) for 24 June 2021
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172.2 lb
Lost so far: 47.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1506 kcal
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Fat: 100.41g | Prot: 104.39g | Carb: 44.44g.
Lunch: Erdbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Milfina Butter, Makrele Geräuchert. Dinner: Gemischter Salat mit Dressing, Knusprige Ente. Snacks/Other: Marten Salami Sticks. more...
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gaining 1.5 lb a week
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