Weigh In record (no journal entry) for 02 October 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1410 kcal
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Fat: 69.48g | Prot: 75.60g | Carb: 124.69g.
Breakfast: Du darfst Die Leichte, Kamps Mehrkornbrötchen, Honig. Lunch: Mühlenhof Frische Feine Bratwurst, Äpfel, Mühlenhof Frische Feine Bratwurst. Dinner: Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Erdbeereisbecher. more...
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losing 10.8 lb a week
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