Weigh In record (no journal entry) for 12 May 2021
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181.9 lb
Lost so far: 37.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1511 kcal
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Fat: 118.54g | Prot: 78.54g | Carb: 39.27g.
Lunch: Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter. Dinner: Olivenöl, Rucola , Milbona Tilsiter , Aldi Kochschinken, Keto Brot. Snacks/Other: Mandeln. more...
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gaining 7.7 lb a week
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