Weigh In record (no journal entry) for 15 December 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2553 kcal
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Fat: 144.88g | Prot: 118.46g | Carb: 193.52g.
Lunch: Kathi Sägespänekuchen, Hallo Pizza Pizza Luftikuss, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen. Dinner: REWE Pomelo, Börner Eisenacher Braunschweiger Schinkenmettwurst, Metzger Fleischkäse. Snacks/Other: Douceur Schoko-Kugeln. more...
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gaining 7.7 lb a week
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