Weigh In record (no journal entry) for 13 September 2021
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171.5 lb
Lost so far: 48.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1527 kcal
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Fat: 105.05g | Prot: 95.05g | Carb: 48.42g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen, Himbeeren, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen. Dinner: Aldi Thüringer Bratwurst, Tomatensalat, Milfina Butter, Bofrost Eiweissbrötchen, Wilhelm Brandenburg Rinderknacker. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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gaining 9.3 lb a week
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