Weigh In record (no journal entry) for 05 April 2015
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2041 kcal
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Fat: 88.52g | Prot: 109.96g | Carb: 203.08g.
Breakfast: Mühlenhof Ofengebackener Schinkenbraten, Butter (Gesalzen), Nutella Nutella, Sesambrötchen. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Sodexo Schweinerückenbraten Rosenkohl Klöße. Dinner: Wurstaufschnitt, Schweine- und Rindfleischwurst, Mischbrot, Käsewiener, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Pflaumenkuchen. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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