Weigh In record (no journal entry) for 26 August 2021
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2062 kcal
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Fat: 128.85g | Prot: 144.90g | Carb: 72.36g.
Breakfast: Marten Salami Sticks, Kaffee. Lunch: Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Penny Markt Mini Geflügel-Frikadellen, Meine Metzgerei Schweine Gyros , Frosta Gemüsepfanne Sommergarten. Dinner: Casa Moderna Pizzateig, Tomatensoße, Milbona Tilsiter , Penny Markt Mini Geflügel-Frikadellen, Penny Markt Gouda Gerieben , Bille Xtreme Hot Salami, Sauce Hollandaise, Mestemacher Eiweißbrötchen. more...
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losing 6.2 lb a week
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