Weigh In record (no journal entry) for 04 June 2021
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178.4 lb
Lost so far: 41.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1633 kcal
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Fat: 98.81g | Prot: 113.21g | Carb: 60.31g.
Lunch: Bofrost Free Backfisch, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Walnüsse, Himbeeren. Dinner: Milbona Knoblauchbutter, Böklunder Wienerbraten . Snacks/Other: Rotkäppchen Fruchtsecco Honigmelone , Bofrost Retro Trio. more...
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gaining 10.8 lb a week
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