Weigh In record (no journal entry) for 19 February 2022
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167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2360 kcal
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Fat: 103.99g | Prot: 109.07g | Carb: 239.90g.
Breakfast: Nutella Nutella, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen, Berliner. Lunch: Prima Menü Makkaroni Auflauf . Dinner: Gemischter Salat mit Dressing, Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Biscotto Knusprige Waffelbecher, Eierlikör, Stollen. more...
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gaining 1.5 lb a week
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