Weigh In record (no journal entry) for 20 July 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1424 kcal
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Fat: 98.81g | Prot: 85.62g | Carb: 45.51g.
Lunch: Gurke (mit Schale), Rasting Kalbsleberwurst, Alnatura Gold Leinsamen, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Erdbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Ja! Schweine-Nackensteaks in Paprikamarinade, Bofrost Eiweissbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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steady weight
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