Weigh In record (no journal entry) for 16 April 2015
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1673 kcal
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Fat: 68.64g | Prot: 104.69g | Carb: 159.47g.
Breakfast: Nutella Nutella, Sesambrötchen, Abraham Schinken Mild Geräuchert, Butter (Gesalzen). Lunch: Apfel, Tomaten, Trader Joe's Wrap Mehrkorn mit Leinsamen, Ja! Schweine-Schnitzel. Dinner: Fleisch-Krone Kräuterbutter Steaks, Aldi Grillfackeln. Snacks/Other: McDonald's McSundae. more...
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2487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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