Weigh In record (no journal entry) for 16 February 2021
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202.4 lb
Lost so far: 17.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1475 kcal
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Fat: 100.14g | Prot: 118.15g | Carb: 26.37g.
Breakfast: Metzgerfrisch Lachsschinken, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Spiegelei ohne Fett, Handl Tyrol Feiner Raclettespeck. Dinner: Milbona Tilsiter , Bofrost Hähnchen-Filetinis, Kirschtomaten, Gurke (Geschält), Lovilio Parmigiano Reggiano Gehobelt, Olivenöl, Kaufland Pflücksalat. Snacks/Other: Mandeln. more...
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losing 10.8 lb a week
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