Weigh In record (no journal entry) for 19 September 2021
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170.9 lb
Lost so far: 48.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1973 kcal
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Fat: 102.51g | Prot: 125.67g | Carb: 136.47g.
Breakfast: Marten Salami Sticks. Lunch: Schlank Im Schlaf Frikadellen mit Kraut , Bruno Gelato Vaniglia Madagaskar, Schwartau Erdbeersauce. Dinner: Schlank Im Schlaf Paprika-Rucola-Salat mit Camembert , Hofburger Mozarella Gerieben, Keunecke Harzer Würzfleisch, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Eberswalder Knüppelsalami, Buttermilchkuchen. more...
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gaining 20.1 lb a week
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