Weigh In record (no journal entry) for 15 November 2021
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1796 kcal
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Fat: 110.04g | Prot: 105.66g | Carb: 89.80g.
Breakfast: Kekse. Lunch: K-Classic Jagdwurst, Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Finn Crisp Original Roggenvollkornknäcke, Milbona Tilsiter , Aldi Kochschinken. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln, Kekse, Marten Salami Sticks, Marten Salami Sticks. more...
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gaining 17.0 lb a week
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