Weigh In record (no journal entry) for 14 June 2022
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172.2 lb
Lost so far: 47.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1797 kcal
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Fat: 125.92g | Prot: 67.93g | Carb: 99.42g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Milfina Butter , Dinkelbrötchen, Gut Drei Eichen Mettwurst Gekocht, Marten Salami Sticks, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Gutes Land Gouda , Sauce Hollandaise, Rosenkohl, Milbona Butterkäse, Harry Eiweißbrot. Snacks/Other: Magnum Almond. more...
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gaining 3.1 lb a week
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