Weigh In record (no journal entry) for 09 January 2022
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1885 kcal
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Fat: 89.73g | Prot: 100.06g | Carb: 153.29g.
Lunch: Lidl Christkindl Glühwein , REWE Wiener Würstchen, Gut & Günstig Schwarzbrot. Dinner: Mühlenhof Nuss-Schinken, Die Thüringer Thüringer Knacker, Rote Tomaten, Gurke (Geschält), Rasting Kochmettwurst, Trockene oder Harte Salami, Gut & Günstig Lachsschinken, Butter, Dinkelbrot. Snacks/Other: Stollen. more...
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losing 3.1 lb a week
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