Weigh In record (no journal entry) for 20 November 2021
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2613 kcal
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Fat: 135.44g | Prot: 103.91g | Carb: 216.49g.
Breakfast: Milfina Butter, Bofrost Eiweissbrötchen, Berliner. Lunch: Wikinger Knacker, REWE Bäcker Brötchen , Eismann Erdbeer-Schnitte, Purland Hackepeter. Dinner: Rosewein, Brennecke Braunschweiger Mettwurst, Premios Thüringer Mett Hackepeter , Cornelius Pfälzer Leberwurst , Butter, Roggenbrot. Snacks/Other: Stollen. more...
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losing 10.8 lb a week
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