Weigh In record (no journal entry) for 18 January 2023
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1568 kcal
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Fat: 111.88g | Prot: 72.58g | Carb: 60.01g.
Breakfast: Gut & Günstig Salami Sticks, Mandeln. Lunch: Penny Markt Gouda Gerieben , Thermomix Coleslaw, Bauerngut Käsewiener, Bofrost Chinesischer Blumenkohlreis. Dinner: KFC Coleslaw (150g), Metzgerfrisch Römerbraten, Metzgerfrisch Leberkäse , Milfina Butter, Aldi Kochschinken, Harry Eiweißbrot. more...
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losing 17.0 lb a week
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