Weigh In record (no journal entry) for 12 October 2021
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2338 kcal
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Fat: 150.39g | Prot: 128.74g | Carb: 89.68g.
Breakfast: Handl Tyrol Tiroler Speck. Lunch: Weintrauben, Aldi Lachsfilet, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Milfina Butter, Handl Tyrol Tiroler Speck. Dinner: Hoppe Geflügel Frikadellen, Aldi Salami, Milfina Butter , Harry Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Schokoladenstückchen, Heimatland Knacker mit Kümmel. more...
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losing 13.9 lb a week
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