Weigh In record (no journal entry) for 18 October 2021
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1543 kcal
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Fat: 124.51g | Prot: 70.70g | Carb: 47.06g.
Breakfast: Mandeln. Lunch: Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Ilmenauer Kochsalami. Dinner: Vapiano Insalata Mista Groß. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 12.3 lb a week
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