Weigh In record (no journal entry) for 26 April 2022
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173.3 lb
Lost so far: 46.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1448 kcal
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Fat: 93.20g | Prot: 57.09g | Carb: 94.13g.
Lunch: Gut & Günstig Salami Sticks, Maryland Snack Nüsse Pur, Globus Buchweizenbrötchen, Butter, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen. Dinner: Gekochtes Ei, REWE American Dressing, Gurke (Geschält), Radieschen, Gut & Günstig Salat Mischung Eissalat Mix, Putengeschnetzeltes. Snacks/Other: Milka Alpenmilch. more...
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losing 1.5 lb a week
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