Weigh In record (no journal entry) for 12 January 2023
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186.3 lb
Lost so far: 33.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1572 kcal
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Fat: 111.58g | Prot: 94.91g | Carb: 41.37g.
Breakfast: Mandeln. Lunch: Gut & Günstig Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Radeberger Lachsschinken. Dinner: Mestemacher Eiweißbrötchen, Rügenfisch Heringsfilets in Tomaten-Creme. more...
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gaining 6.2 lb a week
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