Weigh In record (no journal entry) for 11 February 2023
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181.7 lb
Lost so far: 38.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1093 kcal
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Fat: 52.46g | Prot: 56.58g | Carb: 87.69g.
Breakfast: Plundergebäck, Ja! Putenbrustfilet, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Eberswalder Knüppelsalami, Mischbrot, Bofrost Linsensuppe. more...
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gaining 1.5 lb a week
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