Weigh In record (no journal entry) for 28 January 2023
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181.0 lb
Lost so far: 38.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1856 kcal
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Fat: 97.64g | Prot: 110.04g | Carb: 98.77g.
Breakfast: Teilchen, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Mandeln, Gut & Günstig Salami Sticks. Dinner: Zwiebeln, Parmesan (Gerieben), Keunecke Harzer Würzfleisch, Edeka Putenschnitzel , Eberswalder Knüppelsalami. Snacks/Other: Ouzo, Rotkäppchen Sekt Halbtrocken. more...
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losing 9.3 lb a week
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