Weigh In record (no journal entry) for 21 July 2015
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1893 kcal
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Fat: 88.60g | Prot: 73.77g | Carb: 203.74g.
Breakfast: Danone Family Joghurt Vanille, Rasting Kalbsleberwurst, Du darfst Die Leichte mit Joghurt, Sinnack Mehrkornbrötchen (60g). Lunch: Dinkelbrötchen, Äpfel, Edeka Serrano Schinken, Butter, Roggenbrötchen. Dinner: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Roggenbrötchen, REWE Wiener Würstchen. Snacks/Other: Bofrost Spaghetti Eis. more...
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losing 0.5 lb a week
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