Diana 1977's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019
211.4 lb Lost so far: 8.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:
1319 kcal Fat: 67.53g | Prot: 62.57g | Carb: 106.29g.   Breakfast: Du darfst Die Leichte, Harry Eiweißbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Bofrost Rosenkohl-Kassler-Auflauf, Harry Toastbrot. Dinner: Bofrost Rosenkohl-Kassler-Auflauf. Snacks/Other: Clementinen. more...
2840 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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Comments 
Super👍, wünsche dir einen schönen Mittwoch! ☕️🙋‍♀️ 
08 Jan 19 by member: Steffie0102
Danke dir. Das wünsche ich dir auch.  
09 Jan 19 by member: Diana 1977

     
 

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