Weigh In record (no journal entry) for 28 April 2022
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168.9 lb
Lost so far: 50.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2231 kcal
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Fat: 144.53g | Prot: 125.19g | Carb: 100.80g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Ei, Larco Hühnerbrühe , Milfina Butter , San Fabio Schnittfester Mozzarella Gerieben , Aldi Putensalami, Dinkelvollkornbrot. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Edeka Rohpolnische, Gut & Günstig Pfefferbeißer, Globus Buchweizenbrötchen. Snacks/Other: Douceur Schoko-Eier, Maryland Snack Nüsse Ungesalzen. more...
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losing 18.5 lb a week
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