Diana 1977's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

213.8 lb Lost so far: 15.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:

1039 kcal

Fat: 46.45g | Prot: 34.33g | Carb: 124.02g. Breakfast: Streuselkuchen, Mühlenhof Pommersche Leberwurst Fein, Kamps Käsebrötchen Überbacken, Milfina Butter. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Berliner. more...

3483 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Diana 1977's Journal, 28 January 2017

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