Weigh In record (no journal entry) for 16 December 2021
|
167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
3706 kcal
|
Fat: 163.61g | Prot: 148.50g | Carb: 323.25g.
Lunch: Douceur Schokokugeln Alpenvollmilch , Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Gebirgsjäger Gekochte Mettwurst, Milfina Butter, Bofrost Eiweissbrötchen, Almare Buttermakrelenfilet. Dinner: Nutella Nutella, Maredo Knoblauchbrot (56g), Hallo Pizza Pizzabrötchen Schinken Käse , Rosewein, Rotkäppchen Fruchtsecco Granatapfel, Wurzener Erdnussflips, Dönerfleisch, Asia Green Garden Bratnudeln mit Knackigem Gemüse in Sojasauce. Snacks/Other: Kekse, Marten Salami Sticks. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|