Weigh In record (no journal entry) for 20 March 2023
|
179.2 lb
Lost so far: 40.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
954 kcal
|
Fat: 54.99g | Prot: 78.80g | Carb: 27.50g.
Breakfast: Mandeln. Lunch: Erdbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben , Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Ener Bio Pesto Rosso, Just Taste Kicher Soja Fettuccine, Aldi Kochschinken. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|