Weigh In record (no journal entry) for 06 October 2021
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1607 kcal
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Fat: 95.97g | Prot: 122.18g | Carb: 60.13g.
Breakfast: Mandeln. Lunch: Banane, Rasting Kalbsleberwurst, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Harry Eiweißbrot Lower Carb, Halbes Hähnchen. more...
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gaining 6.2 lb a week
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