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🤗
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180.6 lb
Lost so far: 39.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1458 kcal
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Fat: 92.19g | Prot: 92.49g | Carb: 61.62g.
Breakfast: Marten Salami Sticks, Kaffee. Lunch: Chia-Samen, Walnüsse, Möhrensalat, K-Classic Wald-Heidelbeeren, Tarczynski Breslauer, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Rote Zwiebeln, Penny To Go Hähnchenbrustfiletstreifen Klassik, Milbona Tilsiter , Gut & Günstig Chester Schmelzkäse, Harry Eiweißbrot. more...
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losing 9.3 lb a week
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