adefwebserver's Weight History



Diet: adefwebserver's own diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 207.0 lb
20 May 19 174.0 lb Up Poorly
19 May 19 170.0 lb Up Poorly
18 May 19 169.0 lb Up Poorly
17 May 19 167.0 lb Down Reasonably Well
16 May 19 168.0 lb Down 100%
15 May 19 170.0 lb Down 100%
14 May 19 174.0 lb Down 100%
13 May 19 177.0 lb Down 100%
12 May 19 181.0 lb Down Poorly
10 May 19 183.0 lb Up Poorly
09 May 19 181.0 lb Steady Poorly
08 May 19 181.0 lb Up Poorly
07 May 19 178.0 lb Down Reasonably Well
06 May 19 181.0 lb Up Reasonably Well
05 May 19 178.0 lb Down Reasonably Well
04 May 19 183.0 lb Up Poorly
02 May 19 172.0 lb Up Poorly
01 May 19 170.0 lb Up Poorly
30 Apr 19 169.0 lb Up Reasonably Well
29 Apr 19 168.0 lb Down Reasonably Well
28 Apr 19 169.0 lb Down Poorly
27 Apr 19 171.0 lb Up Poorly
26 Apr 19 170.0 lb Down Reasonably Well
25 Apr 19 172.0 lb Down Reasonably Well
24 Apr 19 173.0 lb Steady Reasonably Well
23 Apr 19 173.0 lb Up Reasonably Well
22 Apr 19 172.0 lb Up Reasonably Well
21 Apr 19 171.0 lb Up Reasonably Well
20 Apr 19 167.0 lb Up Poorly
19 Apr 19 165.0 lb Down 100%
18 Apr 19 167.0 lb Down 100%
17 Apr 19 168.0 lb Down 100%
16 Apr 19 170.0 lb Down 100%
15 Apr 19 171.0 lb Up Reasonably Well
14 Apr 19 170.0 lb Up Reasonably Well
13 Apr 19 169.0 lb Steady Reasonably Well
12 Apr 19 169.0 lb Down Reasonably Well
11 Apr 19 170.0 lb Down Reasonably Well
10 Apr 19 171.0 lb Steady Reasonably Well
09 Apr 19 171.0 lb Up Reasonably Well
08 Apr 19 169.0 lb Up Reasonably Well
07 Apr 19 167.0 lb Steady Reasonably Well
06 Apr 19 167.0 lb Down Poorly
05 Apr 19 168.0 lb Down Reasonably Well
04 Apr 19 169.0 lb Steady Reasonably Well
03 Apr 19 169.0 lb Down Reasonably Well
02 Apr 19 170.0 lb Up 100%
01 Apr 19 169.0 lb Up Poorly
31 Mar 19 168.0 lb Up Reasonably Well
30 Mar 19 167.0 lb Steady Reasonably Well
29 Mar 19 167.0 lb Steady Reasonably Well
28 Mar 19 167.0 lb Down Reasonably Well
27 Mar 19 169.0 lb Steady Reasonably Well
26 Mar 19 169.0 lb Down Reasonably Well
25 Mar 19 170.0 lb Up Poorly
24 Mar 19 167.0 lb Up Reasonably Well
23 Mar 19 166.0 lb Steady Reasonably Well
22 Mar 19 166.0 lb Steady Reasonably Well
21 Mar 19 166.0 lb Down Reasonably Well
20 Mar 19 167.0 lb Steady Reasonably Well
19 Mar 19 167.0 lb Up 100%
18 Mar 19 166.0 lb Up Poorly
17 Mar 19 164.0 lb Down 100%
16 Mar 19 165.0 lb Steady Reasonably Well
15 Mar 19 165.0 lb Down 100%
14 Mar 19 167.0 lb Steady Reasonably Well
13 Mar 19 167.0 lb Down Reasonably Well
12 Mar 19 169.0 lb Steady Reasonably Well
11 Mar 19 169.0 lb Steady Reasonably Well
10 Mar 19 169.0 lb Steady Reasonably Well
09 Mar 19 169.0 lb Up Reasonably Well
08 Mar 19 167.0 lb Down 100%
07 Mar 19 170.0 lb Down 100%
06 Mar 19 172.0 lb Up Reasonably Well
05 Mar 19 171.0 lb Steady Reasonably Well
04 Mar 19 171.0 lb Up Poorly
03 Mar 19 169.0 lb Up Poorly
02 Mar 19 167.0 lb Steady Reasonably Well
01 Mar 19 167.0 lb Down Reasonably Well
28 Feb 19 168.0 lb Down Reasonably Well
27 Feb 19 170.0 lb Down Reasonably Well
26 Feb 19 171.0 lb Up Reasonably Well
25 Feb 19 170.0 lb Up Poorly
24 Feb 19 168.0 lb Down Reasonably Well
23 Feb 19 170.0 lb Steady Reasonably Well
22 Feb 19 170.0 lb Down 100%
21 Feb 19 173.0 lb Down Reasonably Well
20 Feb 19 176.0 lb Steady Reasonably Well
19 Feb 19 176.0 lb Up Poorly
18 Feb 19 172.0 lb Steady Reasonably Well
17 Feb 19 172.0 lb Steady 100%
16 Feb 19 172.0 lb Down Reasonably Well
15 Feb 19 173.0 lb Down 100%
14 Feb 19 175.0 lb Down Reasonably Well
13 Feb 19 177.0 lb Up Reasonably Well
12 Feb 19 175.0 lb Up Poorly
11 Feb 19 173.0 lb Up Poorly
10 Feb 19 169.0 lb Steady Reasonably Well
09 Feb 19 169.0 lb Up Reasonably Well
08 Feb 19 168.0 lb Down 100%
07 Feb 19 171.0 lb Down 100%
06 Feb 19 173.0 lb Steady Reasonably Well
05 Feb 19 173.0 lb Down 100%
04 Feb 19 174.0 lb Up Poorly
03 Feb 19 171.0 lb Up Poorly
02 Feb 19 169.0 lb Up Reasonably Well
01 Feb 19 168.0 lb Down 100%
31 Jan 19 170.0 lb Down 100%
30 Jan 19 173.0 lb Steady Reasonably Well
29 Jan 19 173.0 lb Down Reasonably Well
28 Jan 19 174.0 lb Up Reasonably Well
27 Jan 19 173.0 lb Up Poorly
26 Jan 19 170.0 lb Steady Reasonably Well
25 Jan 19 170.0 lb Down 100%
24 Jan 19 172.0 lb Down 100%
23 Jan 19 175.0 lb Down 100%
22 Jan 19 177.0 lb Up Poorly
20 Jan 19 172.0 lb Steady 100%
19 Jan 19 172.0 lb Down Reasonably Well
18 Jan 19 173.0 lb Down 100%
17 Jan 19 174.0 lb Down Reasonably Well
16 Jan 19 176.0 lb Steady Reasonably Well
15 Jan 19 176.0 lb Up Reasonably Well
14 Jan 19 175.0 lb Up Poorly
13 Jan 19 174.0 lb Up Reasonably Well
12 Jan 19 173.0 lb Down Reasonably Well
11 Jan 19 174.0 lb Up Poorly
10 Jan 19 173.0 lb Down 100%
09 Jan 19 175.0 lb Down 100%
08 Jan 19 177.0 lb Up 100%
07 Jan 19 176.0 lb Up Reasonably Well
06 Jan 19 175.0 lb Down Reasonably Well
05 Jan 19 176.0 lb Steady Reasonably Well
04 Jan 19 176.0 lb Down 100%
03 Jan 19 178.0 lb Down Reasonably Well
02 Jan 19 179.0 lb Up Poorly
01 Jan 19 175.0 lb Steady Reasonably Well
31 Dec 18 175.0 lb Up Poorly
30 Dec 18 171.0 lb Down 100%
29 Dec 18 173.0 lb Steady Reasonably Well
28 Dec 18 173.0 lb Down 100%
27 Dec 18 176.0 lb Down 100%
26 Dec 18 178.0 lb Up Poorly
25 Dec 18 176.0 lb Up Reasonably Well
24 Dec 18 175.0 lb Up Reasonably Well
23 Dec 18 174.0 lb Up Poorly
22 Dec 18 172.0 lb Steady Reasonably Well
21 Dec 18 172.0 lb Steady Reasonably Well
20 Dec 18 172.0 lb Down 100%
19 Dec 18 174.0 lb Down 100%
18 Dec 18 176.0 lb Up Poorly
17 Dec 18 175.0 lb Steady Poorly
16 Dec 18 175.0 lb Down Reasonably Well
15 Dec 18 176.0 lb Steady Reasonably Well
14 Dec 18 176.0 lb Up Poorly
13 Dec 18 175.0 lb Down 100%
12 Dec 18 176.0 lb Steady Reasonably Well
11 Dec 18 176.0 lb Steady 100%
10 Dec 18 176.0 lb Up Poorly
09 Dec 18 173.0 lb Up Poorly
08 Dec 18 171.0 lb Up Reasonably Well
07 Dec 18 170.0 lb Down 100%
06 Dec 18 172.0 lb Steady Reasonably Well
05 Dec 18 172.0 lb Down 100%
04 Dec 18 173.0 lb Up Reasonably Well
03 Dec 18 172.0 lb Steady Reasonably Well
02 Dec 18 172.0 lb Up Poorly
01 Dec 18 170.0 lb Down Reasonably Well
30 Nov 18 171.0 lb Steady 100%
29 Nov 18 171.0 lb Down 100%
28 Nov 18 172.0 lb Down Poorly
27 Nov 18 173.0 lb Down 100%
26 Nov 18 174.0 lb Down Poorly
25 Nov 18 175.0 lb Down 100%
24 Nov 18 177.0 lb Down 100%
23 Nov 18 179.0 lb Up Poorly
22 Nov 18 176.0 lb Up Poorly
21 Nov 18 174.0 lb Steady Reasonably Well
20 Nov 18 174.0 lb Down Reasonably Well
19 Nov 18 175.0 lb Up Poorly
18 Nov 18 174.0 lb Up Poorly
17 Nov 18 173.0 lb Up Poorly
16 Nov 18 172.0 lb Down Reasonably Well
15 Nov 18 174.0 lb Down Reasonably Well
14 Nov 18 175.0 lb Steady 100%
13 Nov 18 175.0 lb Up Poorly
12 Nov 18 173.0 lb Up Reasonably Well
11 Nov 18 170.0 lb Up Reasonably Well
10 Nov 18 168.0 lb Steady Reasonably Well
09 Nov 18 168.0 lb Steady Reasonably Well
08 Nov 18 168.0 lb Down Reasonably Well
07 Nov 18 169.0 lb Down Reasonably Well
06 Nov 18 170.0 lb Steady 100%
05 Nov 18 170.0 lb Steady Reasonably Well
04 Nov 18 170.0 lb Up Poorly
03 Nov 18 169.0 lb Up Reasonably Well
02 Nov 18 168.0 lb Down Reasonably Well
01 Nov 18 169.0 lb Down 100%
31 Oct 18 171.0 lb Steady 100%
30 Oct 18 171.0 lb Steady Reasonably Well
29 Oct 18 171.0 lb Up Poorly
28 Oct 18 169.0 lb Steady Poorly
27 Oct 18 169.0 lb Steady Reasonably Well
26 Oct 18 169.0 lb Down Reasonably Well
25 Oct 18 170.0 lb Down Reasonably Well
24 Oct 18 172.0 lb Down Reasonably Well
23 Oct 18 173.0 lb Down 100%
22 Oct 18 174.0 lb Up Reasonably Well
21 Oct 18 172.0 lb Up Poorly
20 Oct 18 169.0 lb Up Reasonably Well
19 Oct 18 168.0 lb Down Reasonably Well
18 Oct 18 170.0 lb Down Reasonably Well
17 Oct 18 172.0 lb Steady Reasonably Well
16 Oct 18 172.0 lb Up Poorly
15 Oct 18 171.0 lb Steady Poorly
14 Oct 18 171.0 lb Steady Reasonably Well
13 Oct 18 171.0 lb Up Poorly
12 Oct 18 170.0 lb Down Reasonably Well
11 Oct 18 171.0 lb Up Poorly
09 Oct 18 170.0 lb Up Reasonably Well
08 Oct 18 169.0 lb Up Poorly
07 Oct 18 167.0 lb Down Reasonably Well
06 Oct 18 168.0 lb Up Poorly
05 Oct 18 167.0 lb Down 100%
04 Oct 18 168.0 lb Down Reasonably Well
03 Oct 18 169.0 lb Down Reasonably Well
02 Oct 18 171.0 lb Up Reasonably Well
01 Oct 18 168.0 lb Up Poorly
30 Sep 18 167.0 lb Down Reasonably Well
29 Sep 18 168.0 lb Down Reasonably Well
28 Sep 18 169.0 lb Up Reasonably Well
27 Sep 18 168.0 lb Down 100%
26 Sep 18 170.0 lb Steady Reasonably Well
25 Sep 18 170.0 lb Down Reasonably Well
24 Sep 18 171.0 lb Up Poorly
23 Sep 18 170.0 lb Down 100%
22 Sep 18 172.0 lb Down 100%
21 Sep 18 175.0 lb Steady Poorly
20 Sep 18 175.0 lb Down 100%
19 Sep 18 176.0 lb Down Reasonably Well
18 Sep 18 178.0 lb Steady Reasonably Well
17 Sep 18 178.0 lb Up Poorly
13 Sep 18 168.0 lb Down 100%
12 Sep 18 169.0 lb Steady 100%
11 Sep 18 169.0 lb Steady Reasonably Well
10 Sep 18 169.0 lb Up Reasonably Well
09 Sep 18 168.0 lb Up 100%
08 Sep 18 167.0 lb Down 100%
07 Sep 18 171.0 lb Steady 100%
06 Sep 18 171.0 lb Down 100%
05 Sep 18 172.0 lb Down 100%
04 Sep 18 174.0 lb Up Poorly
03 Sep 18 172.0 lb Up Poorly
02 Sep 18 169.0 lb Up Reasonably Well
01 Sep 18 168.0 lb Down 100%
31 Aug 18 169.0 lb Down 100%
30 Aug 18 171.0 lb Down 100%
29 Aug 18 173.0 lb Down 100%
28 Aug 18 175.0 lb Down Reasonably Well
27 Aug 18 177.0 lb Up Reasonably Well
26 Aug 18 176.0 lb Down Reasonably Well
25 Aug 18 177.0 lb Up Poorly
24 Aug 18 175.0 lb Up Reasonably Well
23 Aug 18 174.0 lb Steady Reasonably Well
22 Aug 18 174.0 lb Down Reasonably Well
21 Aug 18 175.0 lb Up 100%
20 Aug 18 174.0 lb Up Reasonably Well
19 Aug 18 172.0 lb Steady Reasonably Well
18 Aug 18 172.0 lb Down 100%
17 Aug 18 173.0 lb Up Poorly
14 Aug 18 172.0 lb Steady Reasonably Well
13 Aug 18 172.0 lb Up Reasonably Well
12 Aug 18 169.0 lb Down Reasonably Well
11 Aug 18 170.0 lb Down Reasonably Well
10 Aug 18 171.0 lb Up Reasonably Well
09 Aug 18 169.0 lb Up Reasonably Well
08 Aug 18 168.0 lb Up Reasonably Well
07 Aug 18 167.0 lb Down Reasonably Well
06 Aug 18 168.0 lb Up Not Applicable
05 Aug 18 164.0 lb Steady 100%
04 Aug 18 164.0 lb Up Poorly
03 Aug 18 163.0 lb Down 100%
02 Aug 18 167.0 lb Down Reasonably Well
01 Aug 18 168.0 lb Up Reasonably Well
31 Jul 18 167.0 lb Steady 100%
30 Jul 18 167.0 lb Down 100%
29 Jul 18 169.0 lb Steady 100%
28 Jul 18 169.0 lb Down Reasonably Well
27 Jul 18 170.0 lb Down 100%
26 Jul 18 171.0 lb Down 100%
25 Jul 18 172.0 lb Down Reasonably Well
24 Jul 18 173.0 lb Down Reasonably Well
23 Jul 18 175.0 lb Up Reasonably Well
22 Jul 18 174.0 lb Steady Reasonably Well
21 Jul 18 174.0 lb Down Reasonably Well
20 Jul 18 175.0 lb Down Reasonably Well
19 Jul 18 178.0 lb Down Reasonably Well
18 Jul 18 179.0 lb Down 100%
17 Jul 18 180.0 lb Up Reasonably Well
16 Jul 18 179.0 lb Down Reasonably Well
15 Jul 18 180.0 lb Up Poorly
14 Jul 18 178.0 lb Steady Poorly
13 Jul 18 178.0 lb Down 100%
12 Jul 18 180.0 lb Down 100%
11 Jul 18 182.0 lb Up 100%
08 Jul 18 181.0 lb Up Poorly
07 Jul 18 180.0 lb Up Poorly
06 Jul 18 179.0 lb Down 100%
05 Jul 18 180.0 lb Up Poorly
04 Jul 18 179.0 lb Up Reasonably Well
02 Jul 18 178.0 lb Up Reasonably Well
01 Jul 18 177.0 lb Steady Reasonably Well
30 Jun 18 177.0 lb Down Reasonably Well
29 Jun 18 178.0 lb Steady 100%
16 Jun 18 178.0 lb Steady Reasonably Well
15 Jun 18 178.0 lb Steady Poorly
14 Jun 18 178.0 lb Up Reasonably Well
13 Jun 18 177.0 lb Down 100%
12 Jun 18 178.0 lb Down 100%
11 Jun 18 179.0 lb Steady 100%
10 Jun 18 179.0 lb Down 100%
09 Jun 18 182.5 lb Down 100%
08 Jun 18 184.0 lb Steady 100%
02 Jun 18 184.0 lb Down 100%
01 Jun 18 188.0 lb Steady Reasonably Well
27 May 18 188.0 lb Steady Poorly
25 May 18 188.0 lb Down Reasonably Well
23 May 18 190.0 lb Down 100%
22 May 18 192.0 lb Steady Reasonably Well
21 May 18 192.0 lb Up Poorly
20 May 18 191.0 lb Steady Poorly
19 May 18 191.0 lb Down Reasonably Well
18 May 18 193.0 lb Down 100%
17 May 18 195.0 lb Down 100%
16 May 18 198.0 lb Down 100%
15 May 18 199.0 lb Down Reasonably Well
14 May 18 200.0 lb Steady Reasonably Well
12 May 18 200.0 lb Up Poorly
07 May 18 193.5 lb Steady Reasonably Well
03 May 18 193.5 lb Steady 100%
02 May 18 193.5 lb Down 100%
01 May 18 194.0 lb Down 100%
30 Apr 18 195.5 lb Down 100%
29 Apr 18 197.0 lb Down 100%
28 Apr 18 198.0 lb Down Reasonably Well
27 Apr 18 200.0 lb Steady 100%
26 Apr 18 200.0 lb Down 100%
25 Apr 18 201.0 lb Down 100%
24 Apr 18 203.0 lb Up Reasonably Well
23 Apr 18 202.0 lb Up Poorly
22 Apr 18 201.0 lb Down 100%
20 Apr 18 203.0 lb Down Reasonably Well
19 Apr 18 204.0 lb Down 100%
18 Apr 18 207.0 lb Up Poorly
16 Apr 18 204.0 lb Up Reasonably Well
15 Apr 18 202.5 lb Down 100%
14 Apr 18 206.0 lb Steady 100%
13 Apr 18 206.0 lb Steady 100%
12 Apr 18 206.0 lb Steady Reasonably Well
09 Apr 18 206.0 lb Up Reasonably Well
08 Apr 18 205.0 lb Down Reasonably Well
07 Apr 18 207.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 190.0 lb
Start: 211.0 lb
Ongoing Weight Loss Phase (OWL) :
06 Apr 18 207.5 lb Down Reasonably Well
05 Apr 18 208.5 lb Down Reasonably Well
04 Apr 18 210.0 lb Steady Reasonably Well
02 Apr 18 210.0 lb Up Poorly
01 Apr 18 208.0 lb Down Reasonably Well
31 Mar 18 208.5 lb Down Reasonably Well
30 Mar 18 209.0 lb Up Reasonably Well
29 Mar 18 208.0 lb Down 100%
28 Mar 18 209.0 lb Down 100%
27 Mar 18 211.0 lb Up Reasonably Well
26 Mar 18 210.5 lb Steady Reasonably Well
Induction Phase:
24 Mar 18 210.5 lb Down Reasonably Well
23 Mar 18 211.5 lb Up Reasonably Well
19 Mar 18 210.0 lb Down Reasonably Well
18 Mar 18 211.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 200.0 lb
Start: 219.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Feb 18 214.0 lb Steady Reasonably Well
21 Jan 18 214.0 lb Steady Reasonably Well
07 Jan 18 214.0 lb Up Poorly
10 Dec 17 210.0 lb Steady Reasonably Well
29 Oct 17 210.0 lb Steady Reasonably Well
03 Sep 17 210.0 lb Up Poorly
20 Aug 17 209.0 lb Steady Reasonably Well
06 Aug 17 209.0 lb Up Reasonably Well
11 Jun 17 208.0 lb Steady Reasonably Well
30 Apr 17 208.0 lb Down Reasonably Well
16 Apr 17 210.0 lb Down Reasonably Well
02 Apr 17 212.0 lb Down Reasonably Well
05 Mar 17 214.0 lb Down Reasonably Well
27 Nov 16 218.0 lb Up Poorly
16 Oct 16 212.0 lb Down Reasonably Well
18 Sep 16 213.0 lb Steady Reasonably Well
26 Jun 16 213.0 lb Steady Reasonably Well
12 Jun 16 213.0 lb Down Reasonably Well
15 May 16 214.0 lb Down Reasonably Well
10 Jan 16 219.0 lb Up Reasonably Well
14 Jun 15 216.0 lb Up Reasonably Well
17 May 15 215.0 lb Down Reasonably Well
22 Mar 15 217.0 lb Up Reasonably Well
08 Mar 15 216.0 lb Down Reasonably Well
08 Feb 15 218.0 lb Down Reasonably Well
11 Jan 15 219.0 lb Steady Reasonably Well
30 Nov 14 219.0 lb Steady Reasonably Well
02 Nov 14 219.0 lb Up Reasonably Well
19 Oct 14 216.0 lb Up Reasonably Well
21 Sep 14 215.0 lb Down Reasonably Well
13 Jul 14 220.0 lb Up Poorly
15 Jun 14 215.0 lb Up Reasonably Well
18 May 14 214.0 lb Down Reasonably Well
06 Apr 14 219.0 lb Down Reasonably Well
09 Mar 14 222.0 lb Down Reasonably Well
23 Feb 14 223.0 lb Up Poorly
25 Aug 13 210.0 lb Down Reasonably Well
19 Aug 13 211.0 lb Down Reasonably Well
13 Aug 13 215.0 lb Down Reasonably Well
30 Jul 13 216.0 lb Down Reasonably Well
18 Jul 13 221.0 lb Up Reasonably Well
28 Feb 13 219.0 lb Up Not Applicable
Induction Phase:
09 Dec 12 212.0 lb Down Reasonably Well
07 Dec 12 213.0 lb Down Reasonably Well
05 Dec 12 215.0 lb Down Reasonably Well
29 Nov 12 216.0 lb Down Reasonably Well
01 Nov 12 224.0 lb Up Reasonably Well
28 Jun 12 219.0 lb Down Not Applicable


Diet: Monica_Marysville_WA
Date Weight How closely followed?
Goal: 200.0 lb
Start: 234.0 lb
31 May 12 220.0 lb Steady Reasonably Well
03 May 12 220.0 lb Steady Reasonably Well
30 Apr 12 220.0 lb Steady Reasonably Well
24 Apr 12 220.0 lb Down Reasonably Well
13 Mar 12 233.0 lb Down Reasonably Well
12 Mar 12 234.0 lb Up Not Applicable


Diet: Medifast
Date Weight How closely followed?
Goal: 200.0 lb
Start: 227.0 lb
06 Sep 11 227.0 lb Up Not Applicable


Diet: adefwebserver's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 230.0 lb
09 Aug 11 226.0 lb Down Reasonably Well
04 Aug 11 228.0 lb Down Reasonably Well
07 Jul 11 231.0 lb Up Reasonably Well
27 Jun 11 229.0 lb Steady Reasonably Well
22 Jun 11 229.0 lb Down Reasonably Well
20 Jun 11 231.0 lb Up Poorly
26 Mar 11 224.0 lb Down Reasonably Well
14 Mar 11 225.0 lb Down Reasonably Well
04 Mar 11 226.0 lb Up Reasonably Well
20 Feb 11 224.0 lb Down Reasonably Well
11 Feb 11 227.0 lb Down Reasonably Well
07 Feb 11 231.0 lb Up Reasonably Well
06 Feb 11 228.0 lb Steady Reasonably Well
05 Feb 11 228.0 lb Down Reasonably Well
03 Feb 11 229.0 lb Down Reasonably Well
02 Feb 11 230.0 lb Down Not Applicable


Diet: adefwebserver's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 232.0 lb
01 Feb 11 231.0 lb Down Reasonably Well
26 Jan 11 232.0 lb Up Reasonably Well
22 Jan 11 230.0 lb Down Reasonably Well
18 Jan 11 231.0 lb Up Reasonably Well
16 Jan 11 229.0 lb Down 100%
15 Jan 11 232.0 lb Up Reasonably Well
13 Jan 11 230.0 lb Down Reasonably Well
10 Jan 11 231.0 lb Down Reasonably Well
05 Jan 11 234.0 lb Up Reasonably Well
02 Jan 11 231.0 lb Steady Reasonably Well
01 Jan 11 231.0 lb Down Reasonably Well
27 Dec 10 232.0 lb Steady Reasonably Well
24 Dec 10 232.0 lb Up Reasonably Well
21 Dec 10 230.0 lb Steady 100%
19 Dec 10 230.0 lb Down 100%
18 Dec 10 231.0 lb Down 100%
17 Dec 10 232.0 lb Steady Reasonably Well


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 232.0 lb
17 Dec 10 232.0 lb Start Not Applicable

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