adefwebserver's Journal, 20 November 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting

The two day ‘water fast’ went well. Actually it was a breeze. I could have easily gone longer, but, the not even having my normal Quest protein shake blended in ice at night is just mentally annoying.

I know from experience that it won't make a bit of difference with the weight loss, if I 'water fast' or 'no solid food fast', so there is little motivation to continue the ‘water fast’.

I needed the ‘water fast’ to ‘reset’ after massive 'excesses' over the weekend. I did that 😊

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
Sounds good. Hope weightloss continues 
20 Nov 19 by member: liv001
@liv001 - Thanks! It should go well if I am able to run Thursday and Friday... 
20 Nov 19 by member: adefwebserver
good work, I need to do a few days water fast. last time I didn't lose anything so I can relate. keep up the good work 
20 Nov 19 by member: jenjabba
@jenjabba - I really think the 'water fasting' is good for my skin. 
20 Nov 19 by member: adefwebserver
Nice reset :) 
20 Nov 19 by member: nikeit
@nikeit - Thanks! Now I need to not 'undo-it' over the weekend... 
20 Nov 19 by member: adefwebserver

     
 

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