adefwebserver's Journal, 10 January 2019

Day 4 of a planned 5 day β€˜no solid food’ fast
Blood sugar 89 mg/dL

75 pushups 2019 PUSH UP Challenge (Overall leaderboard)

"Fasting is Fastest!" 😜

I got my run in yesterday, but, we will have rain tomorrow, so I am going to drag myself out in the cold, again, for a run before work.

Last day of pushups, so I did 75 😊

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2019:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2142 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Yay yay yay!!! You did an outstanding job with the push up challenge - congratulations!!!! And not to shabby either running in mitten weather!! You are a beast!! 
10 Jan 19 by member: nikeit
@nikeit - Thanks! Today was the last day of the contest!  
10 Jan 19 by member: adefwebserver
Last day of pushups. I have been doing them as I am also in the challenge. It is so great how well this works for you. I think you may be very sensitive to carbs.  
10 Jan 19 by member: liv001
@liv001 - Yeah I do an analysis of my numbers frequently and I cannot lose when I have more than 100 carbs. However, if I keep the carbs under 30, I CAN lose at over 900 calories, but, but, still it must be less than 1200 calories. So, that is what I aim for. 
10 Jan 19 by member: adefwebserver
M, you are a champ! Great job with the challenge. 😊πŸ’ͺ 
10 Jan 19 by member: Becc@
Nice drop! 
10 Jan 19 by member: Draglist
Boom! Let's go!  
10 Jan 19 by member: jimmiepop
Yay!!! 75 push ups!! Will you continue to do them each day?  
10 Jan 19 by member: CrashtestDawnie
Crazy to think I burn more calories than you Adef. I’m pretty sure 15-1600 low carb is my maintenance (I don’t even run 5 miles!a day like you) I don’t know with carbs though. That would be very different. 
10 Jan 19 by member: CrashtestDawnie
Did you ever try high carb lowish fat? Great job on the push-ups! Better just go until 100 😁  
10 Jan 19 by member: Cb1006
High carb low fat is basically the standard American diet πŸ˜• 
10 Jan 19 by member: CrashtestDawnie
Oh no, high carb, high fat, lowish protein is the SAD... that's why obesity is running rampant. You can't have it all..  
10 Jan 19 by member: Cb1006
That’s true Cb1006 😞 
11 Jan 19 by member: CrashtestDawnie
@CrashtestDawnie - The pushups are REALLY hard. Did them this morning, but, moving forward, I plan to only do 20-30.  
11 Jan 19 by member: adefwebserver
@Cb1006 - Over the holidays I 'let go' and averaged 200 carbs a day on eating days. I gained weight that I am still trying to lose... :) 
11 Jan 19 by member: adefwebserver

     
 

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