adefwebserver's Journal, 05 February 2020

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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

No changes, I stuck to the diet.
However, I did drink some salty miso soup.

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

26 Supporters Support

Comments

Nice. Have a great day!!!

05 Feb 20 by member: liv001

I love miso soup! Have a great day!

05 Feb 20 by member: Ireland-83

Yes it is ☀️ Mmmm miso soup is so good 😋 Have a great day Adef 💜💚

05 Feb 20 by member: jcmama777

Good to have company! I'm up 1.6# on Diet Coke and Ice Breaker Sours...

05 Feb 20 by member: jimmiepop

Yay, miso..

05 Feb 20 by member: rgaDawg

@liv001, @Ireland-83, @jcmama777, @jimmiepop, @rgaDawg - Thanks! Perhaps i'll have a 2 pound drop tomorrow? 😝

05 Feb 20 by member: adefwebserver

Hope you have that 2 pound loss before it's your eating days again!

05 Feb 20 by member: Fritzy 22

@Fritzy 22 - I am certain of it :)

05 Feb 20 by member: adefwebserver

Keep on moving! :0)

05 Feb 20 by member: binkytexas


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