adefwebserver's Journal, 20 March 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

California went into a full lock down. I ended up eating more crackers.

I am just going to accept I am going to end up gaining 10+ pounds while all this is going on.

It is mentally too hard to work, deal with all this, and try to keep up the mental fortitude to stick to my fasting.

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:
3227 kcal Fat: 149.29g | Prot: 136.81g | Carb: 317.75g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, Cheese Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Our routines are at stake here for sure. But work on healthy!!! 
20 Mar 20 by member: liv001
@liv001 - Thanks :) Yes I am doing 'my best' to take care of myself. A "Man's gotta know his limitations" and I'm learning mine Haha! 🤣 If the rain would stop I could go for a run and that may help. You take care! 
20 Mar 20 by member: adefwebserver
We are doing our best is RIGHT 
20 Mar 20 by member: liv001
No running? I rode my Urban Bike on Wednesday & hit the sidewalk yesterday with a mile & a half walk. Waved to all of the neighbors!! 
21 Mar 20 by member: srossca
@srossca - I did get a walk in (when it wasn't raining)! 
21 Mar 20 by member: adefwebserver
Haha....also, no rain 🌧 today!! 
21 Mar 20 by member: srossca
@srossca - Yes! Today is beautiful 🌞 
21 Mar 20 by member: adefwebserver

     
 

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