adefwebserver's Journal, 07 January 2019

Day 1 of a planned 5 day ‘no solid food’ fast
Blood sugar 90 mg/dL

69 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Cold and raining in Los Angeles so I can’t do my planned morning run.

I will work out with my dumbbells at home before work. This is the first time in a month I am back to my usual 5 day “No Solid Food” fast. I hope to drop 5-7 pounds this week.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
You do not have Treadmill at home? I think it's useful in cold days 
07 Jan 19 by member: Nadeens diet
Only one pound up, it seems that you are not gaining too much weight in your refeeding days now  
07 Jan 19 by member: Keilin_4
@Nadeens diet - Small apartment :( 
07 Jan 19 by member: adefwebserver
@Keilin_4 - Thanks! :) However, I did workout at the gym AND ran 5 miles yesterday... but, I then went to Benihana's Tappan Restaurant and had the chicken fried rice... 🤦🏾‍♂️ 
07 Jan 19 by member: adefwebserver
69 push ups is amazing - no doubt about it!! Sorry you have been rained out of your run so much lately but at least the holidays are gone and you can get back to your normal schedule :) You did great not gaining too much during the last couple weeks so here's to getting back to the 160's very soon!! 
07 Jan 19 by member: nikeit
HAve a good day despite the rain. It is raining here in Minneapolis...in January...weird for us to not be snow! 
07 Jan 19 by member: HCB
Chicken fried rice sounds good, though. 😁 
07 Jan 19 by member: Keilin_4
Sometimes I really miss LA. Other times, not so much (traffic). 
07 Jan 19 by member: To145

     
 

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